Benefits of Weight Training For Women-1 : Fast Fat Burn

 

Burning out body fat is very important for women for the purpose of shaping up their bodies. Weight training helps them burn a higher amount of fat within a short period of time.

Watch the video for a descriptive explanation.

Why Women Should Also Workout Their Upper Body ? 5 Reasons:

 

Almost all ladies put a lot of emphasis on having nice legs, booty and tummy. 

However, it is important to train the other parts of the body as well. For example,  arms, chest, back, shoulders etc.

This video explains 5 reasons as to why women should train their upper body parts as well.