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  Watch the best curated Video Lessons on Fitness, Learn and Be Fit and Hot everyday. The best fitness videos are collected here from various trainers and models. Click the " Collection " tab on the top left to select the topics you desire.  Topics covered here are Fitness, Yoga, Workouts, Gym Workouts, Aerobics, Rhythmic Exercises and many more.    Advertisements: Some of the links in this website are shortened using highly reputable URL Shorteners.  Please note that you have to temporarily disable the Ad-Blockers to see the destination Videos / Pages .  Those links may show you an advertisement for 5 seconds and please click the "Skip Ad" button on the Top Right Corner of the Window ,which appear after this 5 seconds, to go to the destination Video / Page. Sometimes additional tab/window with advertisements may appear and just close it. Some Virus Guards may give you a warning message of "Threat Blocked" especially if you have enabled an Ad-blocker....
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Extreme Body Weighted Workouts for Men

 

EXTREME BODY  WEIGHTED  WORKOUT - 7 Steps
All these Exercises are Weighted

1. Squats (x15)
2. Pull ups (x15)
3. Dips (x15)
4. Dead Lifts (x15)
5. Tuck Planche Hold (MAX)
6. Korean Dips (x15)
7. Tricep Extensions (MAX)

Repeat this sequence 3 times to complete.

This workout routine is designed by adding weights to calisthenic exercises. This will help build strength and increase repetitions.

Note:
Do not try these alone.  

Watch the Original  Youtube Video Here:

https://www.youtube.com/watch?v=RD3XjejrZoA


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