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Watch, Learn and Be Fit and Hot

  Watch the best curated Video Lessons on Fitness, Learn and Be Fit and Hot everyday. The best fitness videos are collected here from various trainers and models. Click the " Collection " tab on the top left to select the topics you desire.  Topics covered here are Fitness, Yoga, Workouts, Gym Workouts, Aerobics, Rhythmic Exercises and many more.    Advertisements: Some of the links in this website are shortened using highly reputable URL Shorteners.  Please note that you have to temporarily disable the Ad-Blockers to see the destination Videos / Pages .  Those links may show you an advertisement for 5 seconds and please click the "Skip Ad" button on the Top Right Corner of the Window ,which appear after this 5 seconds, to go to the destination Video / Page. Sometimes additional tab/window with advertisements may appear and just close it. Some Virus Guards may give you a warning message of "Threat Blocked" especially if you have enabled an Ad-blocker....
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GYM BUT WORKOUT OF A HOT FITNESS MODEL

 

This is Smith Rack Stepping Back Lunges Exercise

On doing this you should keep in mind following points:
Keep your weight on your front heel
Don’t let your front knee go forward passing your toe
Sit your butt back Go as low as you can do comfortably
Keep your back light straight to slightly bent

In the series there are 3 sets of 10-12 reps per leg.
There should be a resting of 90 seconds between each set.

Watch the Youtube Video to see how this is done correctly by a hot fitness model

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