Watch the best curated Video Lessons on Fitness, Learn and Be Fit and Hot everyday. The best fitness videos are collected here from variou...
Here is how to do Upper Body Exercise in Office Dress even during work.
It includes following series of Exercises and Stretching.
Warm up before exercises, push up toes touch, crunch, crunch kicks, stretching, kettlebell swings, kettlebell upper exercises, kettlebell oblique exercises, legs stretching, upper abs exercises, butt exercises.
Watch the Youtube Video to see how to do:
Here are some important tricks of Dumbbell Bench Press form an expert especially when you are using heavier weights
Watch the Youtube Video for more details
Do you know that YOGA can be used for work your Abs ?
Here are 3 easy yoga moves to strengthen your abs.
Watch the Youtube Video in order to see how these are done correctly
Check out these important Bench Press Tips from an expert. However, never try these alone for the first time.
Watch the Youtube Video here
https://www.youtube.com/watch?v=p3salJifScs
Having a good warm Up is vital before you start any workout
This 5 Minute Warm Up is designed especially for ladies to warm up every muscle group in the body.
It can prepare hips, thighs, upper-body, abs, and core for a total-body workout.
Watch the Youtube Video to learn more.
Watch the best curated Video Lessons on Fitness, Learn and Be Fit and Hot everyday.
The best fitness videos are collected here from various trainers and models. Click the "Collection" tab on the top left to select the topics you desire.
Topics covered here are Fitness, Yoga, Workouts, Gym Workouts, Aerobics, Rhythmic Exercises and many more.
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Burning out body fat is very important for women for the purpose of shaping up their bodies. Weight training helps them burn a higher amount of fat within a short period of time.
Watch the video for a descriptive explanation.
Almost all ladies put a lot of emphasis on having nice legs, booty and tummy.
However, it is important to train the other parts of the body as well. For example, arms, chest, back, shoulders etc.
This video explains 5 reasons as to why women should train their upper body parts as well.
Life can be tough for a woman sometimes. Physical Fitness, Strength and Flexibility will help her gain Confidence in her life
Some ladies may wonder whether they will get bulky by doing workouts with weights.
Here are 5 reasons that explain why women do not get bulky by doing weight training, even if they train hard using heavy weights.
