Watch, Learn and Be Fit and Hot

 

Watch the best curated Video Lessons on Fitness, Learn and Be Fit and Hot everyday.

The best fitness videos are collected here from various trainers and models. Click the "Collection" tab on the top left to select the topics you desire. 

Topics covered here are Fitness, Yoga, Workouts, Gym Workouts, Aerobics, Rhythmic Exercises and many more.   

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Benefits of Weight Training For Women-1 : Fast Fat Burn

 

Burning out body fat is very important for women for the purpose of shaping up their bodies. Weight training helps them burn a higher amount of fat within a short period of time.

Watch the video for a descriptive explanation.

Why Women Should Also Workout Their Upper Body ? 5 Reasons:

 

Almost all ladies put a lot of emphasis on having nice legs, booty and tummy. 

However, it is important to train the other parts of the body as well. For example,  arms, chest, back, shoulders etc.

This video explains 5 reasons as to why women should train their upper body parts as well.

Why Weight Training is important for women?

 

Life can be tough for a woman sometimes. Physical Fitness, Strength and Flexibility will help her gain Confidence in her life

 

WILL WOMEN GET BULKY IF THEY WORKOUT WITH WEIGHTS ?

 

Some ladies may wonder whether they will get bulky by doing workouts with weights.

Here are 5 reasons that explain why women do not get bulky by doing weight training, even if they train hard using heavy weights.

Yoga Leg Stretches

 

BUTT Workout in the beach

 

See the You tube Video

https://www.youtube.com/watch?v=_LPVkutx9xg
 

 

Simple Workout on Sand