BEST ABs EXERCISES TO STRENGTHEN, SHAPE UP & ALIM DOWN

 

Here is a routine of Ab exercises that will help you Strengthen, Shape Up and Slim Down,

Make sure you have a proper warm up before doing these and you can do on your own at home.

Watch the Youtube Video to see how to do correctly by yourself.

Hip Opening Exercise for YOGA

 

This is a Hip Opening Exercise for YOGA which improves the ability to perform some Yoga styles correctly.

To learn how to perform watch the Youtube Video:

https://www.youtube.com/watch?v=_sIlFsikaxo

How to do Cossack Squat Mobility Exercise Correctly

 

Checkout the Tutorial of How to do Cossack Squat Mobility Exercise: 

This includes Tutorial & Progressions too

Watch the full  Youtube Video

BEST GLUTES BUILDING SMITH MACHINE WORKOUT for HOT BUTT

 BEST GLUTES BUILDING SMITH MACHINE WORKOUT

This will help make a hot but in a short period of time.

Watch the Youtube Video: https://www.youtube.com/watch?v=2yAYvOzeEzA

Make sure that you get a warm up before doing following sequence of exercises with the Smith Machine

1 - Close Squats 3 Sets X 10 Reps
2 - Kneeling Squats 4 Sets X 10-15 Reps
3 - Toe Elevated Squats 3 Sets X 10-15
4 - Reps Lunges 3 Sets X 10 Reps
5 - Sumo Squats 10-15 Reps
6 - Split Lunge Squats 3 Sets X 10 Reps
7 - Seated Squats 3 Sets X 10-15 Reps
8 - Reverse Leg Pres 3 Sets X 10-15 Reps
 

 

How to Massage thighs Correctly : Swedish Massage

 Having a proper massage while you are doing excises is always helpful.

If you cannot find a therapist just get your friend do it. 

Simply watch the video to learn how:

https://www.youtube.com/watch?v=XdO8rzCXOCk

Aerobic Dance for Beginners

 

Learn some basic Aerobic Movements

Watch the Full Video

Full Body Fat Burn in 10 min Home Workout

 

Here is a Full Body Fat Burn in 10 min Home Workout that will help lose belly and build muscle.

This also a High Intensity workout that can be done by anyone without any equipment in a small space in one's own home.

This 20 exercises workout should be done without any rest daily. When the workout become easy after a few weeks you can add a second round also after 2 -3 min rest.

Watch the Youtube Video for more information

HIIT in 7 mins at home

 

Watch the Youtube Video of 7 mins HIIT at home.

You may probably know that HIIT (High Intensity Interval Training) is the most effective way of burn your calories. 

This simple and short HIIT workout consists of following steps;

Half Burpee to Squat

20 seconds G Broad Jumps 

20 seconds Scissor Crunches

Curtsy Lunge to Hop

20 Second Jump Squat

20 Second Star Jumps

20 second Broad Jumps

Scissor Crunches

20 Second Jump Squat (touch ground)

20 second half Burpee

Star Jumps

Watch the Youtube Video to learn how to do these correctly:

https://www.youtube.com/watch?v=4VC3uzz8U4o

 

10 MINS FULL BODY WORKOUTFOR BEGINNERS

 

Here is a 10 mins Full body Workout for beginners to be done at home without any equipment. Workout without equipment is very helpful for beginners as it doesn't require any skill of using equipment.

This include several steps;

Warm up, Ground Picks, Plank, Iscandar, Wall Kick, Side Lungus, Glute Bridges, Knee to Elbow, Nob Hulse, Pulse

Watch the Youtube Video here for more infoormation

20 EXERCISE THAT CAN BE DONE ON THE FLOOR

 

Check the following 20 Exercises that can be done on the floor without any equipment.

Push ups
Clapping push ups
T plank switches
Pike push ups
Hindu push ups
Mountain climbers
Elbow lever
Push up to plank
Burpees
Single Leg Bridge
Bridge push ups
Gecko
Dish hold swing
Alternating Superman Hold
Handstand
Jumping Lunges
Arch ups
Side plank variations
Pistol squats
Sphinx push ups

Watch the Youtube Video here

10 min Ab workouts with no equiment - Belly fat burn

 

10 min Ab workout with no equipment for belly fat burning. 

Burn your belly fat doing these 10 exercises at home with no equipment. The only thing that you need is a mat on the floor. Followings are the 10 exercises ;

1. Starfish Crunch

2. Mountain Climber

3. Leg Raise

4. Slow Crunch

5. Leg Roll

6. Ab Bike

7. Side Plank Hip Dip

8. Heel Touch

9. Plank

10. Leg Elevation

Watch the original video to see how a trainer does these correctly: 

https://www.youtube.com/watch?v=p1DJhMy0yCs&t=137s