AB WORKOUT USING WATER BOTTLES AS WEIGHTS

 

Ab workout using water bottles as weights may be quite strange. You may wonder how weights on arms give "Ab workout" ..!

This is a 7 mins routine.

Watch the Youtube Video to see how..?

https://www.youtube.com/watch?v=2CTsbceLOG8

YOGA PLANK : BEGINNER EXERCISES FOR STRENGTH

 

Beginner exercises for Strength: Yoga Plank

Here the main focus is on Angry and Happy Cat posture and planks which can be done daily.
These 2 postures are the fundamentals of all ASANA's and you muct practice these with patience.

Watch the Full Video to see how these are done correctly.

https://www.youtube.com/watch?v=fOFOHulZzik

HOW LARA CROFT WAS TRAINED : TOMB RAIDER

 

Have you ever thought of how Lara Croft was trained for Tomb Raider ?

Watch the Youtube Video see how Alicia Vikander was trained for the character of Lara Croft in Tomb Raider.

Here, you will see the following exercises described by the trainer Magnum via Magnum Method.

5 min Cardio Warm Up
10 Reps x 4 Sets Front Squat With Dumbbell
20 Reps x 3 Sets Dumbbell stationery Lunges
20 Reps x 3 Sets
12 Reps x 3 Sets Knee Tucks On Swiss Ball
20 Reps x 3 Sets Skater Jumps/ Skaters
4 Sets of 1 Min Stir The Pot
Magnus Method

BEST ABs EXERCISES TO STRENGTHEN, SHAPE UP & ALIM DOWN

 

Here is a routine of Ab exercises that will help you Strengthen, Shape Up and Slim Down,

Make sure you have a proper warm up before doing these and you can do on your own at home.

Watch the Youtube Video to see how to do correctly by yourself.

Hip Opening Exercise for YOGA

 

This is a Hip Opening Exercise for YOGA which improves the ability to perform some Yoga styles correctly.

To learn how to perform watch the Youtube Video:

https://www.youtube.com/watch?v=_sIlFsikaxo

How to do Cossack Squat Mobility Exercise Correctly

 

Checkout the Tutorial of How to do Cossack Squat Mobility Exercise: 

This includes Tutorial & Progressions too

Watch the full  Youtube Video

BEST GLUTES BUILDING SMITH MACHINE WORKOUT for HOT BUTT

 BEST GLUTES BUILDING SMITH MACHINE WORKOUT

This will help make a hot but in a short period of time.

Watch the Youtube Video: https://www.youtube.com/watch?v=2yAYvOzeEzA

Make sure that you get a warm up before doing following sequence of exercises with the Smith Machine

1 - Close Squats 3 Sets X 10 Reps
2 - Kneeling Squats 4 Sets X 10-15 Reps
3 - Toe Elevated Squats 3 Sets X 10-15
4 - Reps Lunges 3 Sets X 10 Reps
5 - Sumo Squats 10-15 Reps
6 - Split Lunge Squats 3 Sets X 10 Reps
7 - Seated Squats 3 Sets X 10-15 Reps
8 - Reverse Leg Pres 3 Sets X 10-15 Reps
 

 

How to Massage thighs Correctly : Swedish Massage

 Having a proper massage while you are doing excises is always helpful.

If you cannot find a therapist just get your friend do it. 

Simply watch the video to learn how:

https://www.youtube.com/watch?v=XdO8rzCXOCk

Aerobic Dance for Beginners

 

Learn some basic Aerobic Movements

Watch the Full Video

Full Body Fat Burn in 10 min Home Workout

 

Here is a Full Body Fat Burn in 10 min Home Workout that will help lose belly and build muscle.

This also a High Intensity workout that can be done by anyone without any equipment in a small space in one's own home.

This 20 exercises workout should be done without any rest daily. When the workout become easy after a few weeks you can add a second round also after 2 -3 min rest.

Watch the Youtube Video for more information

HIIT in 7 mins at home

 

Watch the Youtube Video of 7 mins HIIT at home.

You may probably know that HIIT (High Intensity Interval Training) is the most effective way of burn your calories. 

This simple and short HIIT workout consists of following steps;

Half Burpee to Squat

20 seconds G Broad Jumps 

20 seconds Scissor Crunches

Curtsy Lunge to Hop

20 Second Jump Squat

20 Second Star Jumps

20 second Broad Jumps

Scissor Crunches

20 Second Jump Squat (touch ground)

20 second half Burpee

Star Jumps

Watch the Youtube Video to learn how to do these correctly:

https://www.youtube.com/watch?v=4VC3uzz8U4o