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If you’re looking to burn 500-900 calories in a single workout, this is the perfect workout! The best thing about this workouts is that you can do this one from anywhere at anytime. No equipment needed!
This workout will make sure that you burn 500 - 900 calories in a single workout. You will need no any equipement.
Checkout the Full Video here and do along with it!
Kettlebell may be an oldschool equipment but it is gaining a popularity again and a lot of trainers are including exercises with kettlebell now. Let's check the benefits and effects of daily workout with kettlebell here. The following topics are discussed in this video.
Watch the Full Video here.
What is a kettlebell?
The indicators of power
Endurance
Body control
A rapid contraction of muscle
Joints and ligaments
The kettlebell exercises
The importance of warm-up
Full body workout at home. All the body weight exercises are described nicely in the video with text.
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It is very important to know How to Use Gym Equipment if you are going to use them. This a nice video that you must watch before you go to a gym or even if you are already do gym workouts.
This mainly covers basic gym equipment like Leg Press, Assisted Pullups, Rear Delt, Leg Extension Machine, Pulldown, Cable Raw, Squat Rack, Smith Machine.
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There are 2 exercises and the first one concentrates on the Butt muscles and the second exercise is for the upper body, core, and butt .
Watch the Full Video and enjoy !
Watch the Full Video and Learn
Nice and Simple Aerobic Workout that can be done by your self
Watch the Video and see how:
Ab workout using water bottles as weights may be quite strange. You may wonder how weights on arms give "Ab workout" ..!
This is a 7 mins routine.
Watch the Youtube Video to see how..?
Beginner exercises for Strength: Yoga Plank
Here the main focus is on Angry and Happy Cat posture and planks which can be done daily.
These 2 postures are the fundamentals of all ASANA's and you muct practice these with patience.
Watch the Full Video to see how these are done correctly.
https://www.youtube.com/watch?v=fOFOHulZzik
Have you ever thought of how Lara Croft was trained for Tomb Raider ?
Watch the Youtube Video see how Alicia Vikander was trained for the character of Lara Croft in Tomb Raider.
Here, you will see the following exercises described by the trainer Magnum via Magnum Method.
5 min Cardio Warm Up
10 Reps x 4 Sets Front Squat With Dumbbell
20 Reps x 3 Sets Dumbbell stationery Lunges
20 Reps x 3 Sets
12 Reps x 3 Sets Knee Tucks On Swiss Ball
20 Reps x 3 Sets Skater Jumps/ Skaters
4 Sets of 1 Min Stir The Pot
Magnus Method
Here is a routine of Ab exercises that will help you Strengthen, Shape Up and Slim Down,
Make sure you have a proper warm up before doing these and you can do on your own at home.
Watch the Youtube Video to see how to do correctly by yourself.
