Extreme Body Weighted Workouts for Men

 

EXTREME BODY  WEIGHTED  WORKOUT - 7 Steps
All these Exercises are Weighted

1. Squats (x15)
2. Pull ups (x15)
3. Dips (x15)
4. Dead Lifts (x15)
5. Tuck Planche Hold (MAX)
6. Korean Dips (x15)
7. Tricep Extensions (MAX)

Repeat this sequence 3 times to complete.

This workout routine is designed by adding weights to calisthenic exercises. This will help build strength and increase repetitions.

Note:
Do not try these alone.  

Watch the Original  Youtube Video Here:

https://www.youtube.com/watch?v=RD3XjejrZoA

GYM BUT WORKOUT OF A HOT FITNESS MODEL

 

This is Smith Rack Stepping Back Lunges Exercise

On doing this you should keep in mind following points:
Keep your weight on your front heel
Don’t let your front knee go forward passing your toe
Sit your butt back Go as low as you can do comfortably
Keep your back light straight to slightly bent

In the series there are 3 sets of 10-12 reps per leg.
There should be a resting of 90 seconds between each set.

Watch the Youtube Video to see how this is done correctly by a hot fitness model

HOW TO DO UPPER BODY EXERCISES IN OFFICE DRESS

 

Here is how to do Upper Body Exercise in Office Dress even during work.

It includes following series of Exercises and Stretching. 

Warm up before exercises, push up toes touch, crunch, crunch kicks, stretching, kettlebell swings, kettlebell upper exercises, kettlebell oblique exercises, legs stretching, upper abs exercises, butt exercises.

Watch the Youtube Video to see how to do:

https://www.youtube.com/watch?v=oAJvyADUVco

DUMBBELL BENCH PRESS TRICKS

 

Here are some important tricks of Dumbbell Bench Press form an expert especially when you are using heavier weights 

Watch the Youtube Video for more details

https://www.youtube.com/watch?v=622ku8i0M14

WORK YOUR ABS WITH 3 EASY YOGA MOVES

 

Do you know that YOGA can be used for work your Abs ?

Here are 3 easy yoga moves to strengthen your abs.

Watch the Youtube Video in order to see how these are done correctly

Bench Press Tips

 

Check out these important Bench Press Tips from an expert. However, never try these alone for the first time.

Watch the Youtube Video here

https://www.youtube.com/watch?v=p3salJifScs

BEGINNER TOTAL BODY TONING FOR WOMEN

 Here you can watch one of the Best Beginner Total Body Toning for Women that can be done Under 10 mins

This workout is ideal for the beginners as well as for those who are going to re-start after a long time.
All the major muscles in the body are targeted and the fat burning is just by using one's own body weight

Watch the full Youtube Video to learn how to do it correctly

5 MINS WORKOUT FOR LADIES

 

Having a good warm Up is vital before you start any workout

This 5 Minute Warm Up is designed especially for ladies to warm up every muscle group in the body.

It can prepare  hips, thighs, upper-body, abs, and core for a total-body workout.

Watch the Youtube Video to learn more.

Watch, Learn and Be Fit and Hot

 

Watch the best curated Video Lessons on Fitness, Learn and Be Fit and Hot everyday.

The best fitness videos are collected here from various trainers and models. Click the "Collection" tab on the top left to select the topics you desire. 

Topics covered here are Fitness, Yoga, Workouts, Gym Workouts, Aerobics, Rhythmic Exercises and many more.   

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Benefits of Weight Training For Women-1 : Fast Fat Burn

 

Burning out body fat is very important for women for the purpose of shaping up their bodies. Weight training helps them burn a higher amount of fat within a short period of time.

Watch the video for a descriptive explanation.

Why Women Should Also Workout Their Upper Body ? 5 Reasons:

 

Almost all ladies put a lot of emphasis on having nice legs, booty and tummy. 

However, it is important to train the other parts of the body as well. For example,  arms, chest, back, shoulders etc.

This video explains 5 reasons as to why women should train their upper body parts as well.