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Here is a 10 mins Full body Workout for beginners to be done at home without any equipment. Workout without equipment is very helpful for beginners as it doesn't require any skill of using equipment.
This include several steps;
Warm up, Ground Picks, Plank, Iscandar, Wall Kick, Side Lungus, Glute Bridges, Knee to Elbow, Nob Hulse, Pulse
Watch the Youtube Video here for more infoormation
Check the following 20 Exercises that can be done on the floor without any equipment.
Push ups
Clapping push ups
T plank switches
Pike push ups
Hindu push ups
Mountain climbers
Elbow lever
Push up to plank
Burpees
Single Leg Bridge
Bridge push ups
Gecko
Dish hold swing
Alternating Superman Hold
Handstand
Jumping Lunges
Arch ups
Side plank variations
Pistol squats
Sphinx push ups
Watch the Youtube Video here
10 min Ab workout with no equipment for belly fat burning.
Burn your belly fat doing these 10 exercises at home with no equipment. The only thing that you need is a mat on the floor. Followings are the 10 exercises ;
1. Starfish Crunch
2. Mountain Climber
3. Leg Raise
4. Slow Crunch
5. Leg Roll
6. Ab Bike
7. Side Plank Hip Dip
8. Heel Touch
9. Plank
10. Leg Elevation
Watch the original video to see how a trainer does these correctly:
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EXTREME BODY WEIGHTED WORKOUT - 7 Steps
All these Exercises are Weighted
1. Squats (x15)
2. Pull ups (x15)
3. Dips (x15)
4. Dead Lifts (x15)
5. Tuck Planche Hold (MAX)
6. Korean Dips (x15)
7. Tricep Extensions (MAX)
Repeat this sequence 3 times to complete.
This workout routine is designed by adding weights to calisthenic exercises. This will help build strength and increase repetitions.
Note:
Do not try these alone.
Watch the Original Youtube Video Here:
https://www.youtube.com/watch?v=RD3XjejrZoA
This is Smith Rack Stepping Back Lunges Exercise
On doing this you should keep in mind following points:
Keep your weight on your front heel
Don’t let your front knee go forward passing your toe
Sit your butt back Go as low as you can do comfortably
Keep your back light straight to slightly bent
In the series there are 3 sets of 10-12 reps per leg.
There should be a resting of 90 seconds between each set.
Watch the Youtube Video to see how this is done correctly by a hot fitness model
Here is how to do Upper Body Exercise in Office Dress even during work.
It includes following series of Exercises and Stretching.
Warm up before exercises, push up toes touch, crunch, crunch kicks, stretching, kettlebell swings, kettlebell upper exercises, kettlebell oblique exercises, legs stretching, upper abs exercises, butt exercises.
Watch the Youtube Video to see how to do:
Here are some important tricks of Dumbbell Bench Press form an expert especially when you are using heavier weights
Watch the Youtube Video for more details
Do you know that YOGA can be used for work your Abs ?
Here are 3 easy yoga moves to strengthen your abs.
Watch the Youtube Video in order to see how these are done correctly
Check out these important Bench Press Tips from an expert. However, never try these alone for the first time.
Watch the Youtube Video here
https://www.youtube.com/watch?v=p3salJifScs
Having a good warm Up is vital before you start any workout
This 5 Minute Warm Up is designed especially for ladies to warm up every muscle group in the body.
It can prepare hips, thighs, upper-body, abs, and core for a total-body workout.
Watch the Youtube Video to learn more.
